Greater
Good in Action is a one-stop-shop for mindfulness-based and
research-backed practices that can help you build essential skills for
navigating challenges and living a more fulfilling, rewarding, and
enjoyable life.
From building empathy to learning gratitude for the little things in life, Greater Good in Action has you covered. This simple website from the Greater Good Science Center
at UC Berkeley is teeming with new practices for you to try, from
mindful breathing to giving yourself a self-compassion break. The
website is designed to help you find practices that can make a
difference in your life with easy filters to find the practice
specifically for your needs. The site is interactive and easy to
integrate it into your life. You can save practices that interest you,
mark ones you’ve completed, take quizzes, comment on how the practice
worked for you, and read how it’s worked for others.
Greater Good in Action’s practices range from casual to intensive.
You can choose one that’s five minutes or one that’s a whole day. Each
practice has all the information you need to understand it, in
straightforward language. When you find a practice you’re interested in,
you can view and save it and read why you should try it, how to do it,
and scientific evidence that the practice works. Greater Good Science
Center revolves around using science to create a more compassionate
society and giving you the tools to help. The science and
research-backed approach used to create Greater Good in Action means you
can see the evidence behind each practice that shows that it works and
how.
Easy to use, interactive, and extensive: Greater Good in Action is
filled with powerful practices you’ll love and are simple enough that
you can start them today.
