The 7 Universal Laws

By Tania Kotsos

There are seven Universal Laws or Principles by which everything in the Universe is governed. The Universe exists in perfect harmony by virtue of these Laws. Ancient mystical, esoteric and secret teachings dating back over 5,000 years from Ancient Egypt to Ancient Greece and to the Vedic tradition of Ancient India, all have as their common thread these seven Spiritual Laws of the Universe. Once you understand, apply and align yourself with these Universal Laws, you will experience transformation in every area of your life beyond that which you have ever dared to imagine.

The Immutable and the Mutable: Of the seven Universal Laws, the first three are immutable, eternal Laws, meaning they are Absolute and can never be changed or transcended. They have always existed and will always exist. The other four laws are transitory, mutable Laws meaning that they can be transcended or at least "better used" to create your ideal reality. This is not to say that you should ignore these four Laws or attempt to defy them for even if you do they will still govern your existence. Your aim is to master each of the seven Universal Laws and only then learn to transcend the mutable ones.

1. The Law of Mentalism (Immutable): The first of the seven Universal Laws tells us that "The All is Mind - The Universe is Mental". That everything we see and experience in our physical world has its origin in the invisible, mental realm. It tells us that there is a single Universal Consciousness - the Universal Mind - from which all things manifest. All energy and matter at all levels is created by and is subordinate to the Omnipresent Universal Mind. Your mind is part of the Universal Mind - the same in kind with the only difference being one of degree. Your reality is a manifestation of your mind. This is true Mind Power. 

2. The Law of Correspondence (Immutable): The second of the seven Universal Laws tells us "As above, so below; as below, so above". This means that there is "harmony, agreement and correspondence" between the physical, mental and spiritual realms. There is no separation since everything in the Universe, including you, originates from the One Source. The same pattern is expressed on all planes of existence from the smallest electron to the largest star and vice versa. All is One. The Ancient Greek Temple of Apollo at Delphi was referring to this great Law of Correspondence in the inscription "Know thyself and thou shalt know all the mysteries of the gods and the Universe".

3. The Law of Vibration (Immutable): The third of the seven Universal Laws tells us that "Nothing rests; everything moves; everything vibrates". The third and last of the immutable Universal Laws, tells us that "the whole universe is but a vibration". Science has confirmed that everything in the Universe, including you, is pure energy vibrating at different frequencies.

The axiom that "like energy attracts like energy", upon which the Law of Attraction is based, has it's foundation in this Law. Everything that we experience with our five physical senses is conveyed through vibrations. The same applies to the mental realm. Your thoughts are vibrations. All your emotions are vibrations where "unconditional love" (in the sense of love for another) is the highest and most subtle of the emotional vibrations and "hate" is the densest and most base. You can learn to control your mental vibrations at will. This is true thought power.

4. The Law of Polarity (Mutable): The fourth of the seven Universal Laws tells us that "Everything is dual, everything has poles; everything has its pair of opposites; opposites are identical in nature, but different in degree". It is also the first of the mutable or transcendable Universal Laws. It means that there are two sides to everything. Things that appear as opposites are in fact only two extremes of the same thing. For instance, heat and cold may appear to be opposites at first glance, but in truth they are simply varying degrees of the same thing. The same applies to love and hate, peace and war, positive and negative, good and evil, yes and no, light and darkness, energy and matter. You can transform your thoughts from hate to love, from fear to courage by consciously raising your vibrations. This is what in the ancient Hermetic Teachings is called the Art of Polarization.

Rising Above the Law of Polarity: This Principle of Duality may appear to be very real in your life but it operates only in the physical and mental realms, not in the spiritual realm where All is One. As it says in the Bhagavad-Gita, "God is Above the Opposites". By always placing the all-powerful, all-knowing Great Spirit of which you are a part behind your every thought, statement and action, and by always focusing on the "good", even when things appear to be going "bad", then in time you will rise above the Law of Polarity.

5. The Law of Rhythm (Mutable): The fifth of the seven Universal Laws tells us that "Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates." It is the second of the mutable or transcendable Universal Laws and means that the pendulum swings in everything. This principle can be seen in operation in the waves of the ocean, in the rise and fall of the greatest empires, in business cycles, in the swaying of your thoughts from being positive to negative and in your personal successes and failures. In accordance with this Law, when anything reaches a point of culmination then the backward swing begins almost unnoticeably until such time that any forward movement has been totally reversed, then the forward movement begins again and the process is repeated.

Rising Above the Law of Rhythm: To transcend the swing of the pendulum, you must become aware of the subtle start of the backward movement in any of your endeavours whether it be to improve your health, your finances, your relationships or any goal you may set in motion. When you feel the Law start to draw you back do not become fearful or discouraged. Instead, knowing that you are one with the Omnipotent Universal Mind for which nothing is impossible, keep your thoughts focused on your outcome and fight to remain positive no matter how far back this transitory Law pulls you. Even if your efforts meet with failure, find comfort that by virtue of this very same Law, the upward motion must start again. In time, your perseverance will be rewarded as the backward movements become less negative relative to your previous backward swings and you raise yourself higher.

6. The Law of Cause and Effect (Mutable): The sixth of the seven Universal Laws tells us that "Every cause has its effect; every effect has its cause." In accordance with this Law, every effect you see in your outside or physical world has a very specific cause which has its origin in your inner or mental world. This is the essence of thought power. Every one of your thoughts, words or actions sets a specific effect in motion which will come to materialize over time. To become the master of your destiny, you must master your mind for everything in your reality is a mental creation. Know that there is nothing like chance or luck. They are simply terms used by humanity in ignorance of this Law.

Your Intentions are Instantly Created: The Law of Cause and Effect applies on all three planes of existence - the spiritual, the mental and the physical. The difference is that on the spiritual plane cause and effect are instantaneous such that they appear inseparable, whereas on the other planes our concept of time and space creates a time lag between the cause and the eventual effect. Know that when you focus on your chosen goals with intention using creative visualization, that which you want to create in the physical world is automatically manifested in the spiritual world, and with perseverance, practice and continued concentrated thought, it will also come to materialize in the physical world.

7. The Law of Gender: The last of the seven Universal Laws tells us that "Gender is in everything; everything has its masculine and feminine principles". This mutable Universal Law is evident throughout creation in the so-called opposite sexes found not only in human beings but also in plants, minerals, electrons and magnetic poles to name but a few. Everything and everyone contains both masculine and feminine elements. Among the outward expressions of feminine qualities are love, patience, intuition and gentleness and of masculine qualities are energy, self reliance, logic and intellect. Know that within every woman lie all the latent qualities of a man, and within every man those of a woman. When you know this you will know what it means to be complete.

The Law of Attraction as Part of the Equation: You will notice that the Law of Attraction is not specifically mentioned as one of the seven Universal Laws. This is not to diminish its importance but rather to highlight it because the Law of Attraction is the basic Law of the Universe which runs through all the seven Universal Laws discussed here. It holds everything together. It is through the knowledge of the Law of Attraction that one can rise above the mutable Laws of Polarity and Rhythm and gain a better understanding of each of the seven Universal Laws.

Credit to The Science of Being and The Kybalion: This article draws largely on two sources of incomparable wisdom on the seven Universal Laws. First, on the Baron Eugene Fersen's 1923 masterpiece, The Science of Being, which is one of most comprehensive books ever written on the innate power of humanity, the subject of metaphysics and self-mastery; and second, on the 1908 seminal work on the Universal Principles, namely The Kybalion, which is a study of The Hermetic Philosophy of Ancient Egypt and Greece, itself based on the mystical teachings of Hermes Trismegistus and written by the so-called Three Initiates.

"The Principles of the Truth are Seven; he who knows these, understandingly, possesses the Magic Key before whose touch all the Doors of the Temple fly open" - The Kybalion 

There are seven major Universal Laws by which the entire Universe is governed - three are immutable, eternal Laws and four are transitory, mutable Laws. As stated in the Kybalion "the Universe exists by virtue of these Laws, which form its framework and which hold it together." Knowing these Universal Laws and the basic Law of Attraction, and learning how to transcend the mutable Laws, is fundamental to changing the circumstances of your life so that you can consciously create your intended reality and achieve true mastery.

Source: http://www.mind-your-reality.com/seven_universal_laws.html

• http://wscawakening.com/7-quy-luat-cua-vu-tru/

8 Ways to Raise Your Home’s Vibration

Source: http://thespiritscience.net/2015/03/29/8-ways-to-raise-your-homes-vibration/

Ever walked into a beautifully put together, comfortable home that really speaks to you? Where you see all the items have been placed in harmony with one another to create a balanced feng shui. These are the kinds of spaces we need to be creating! If you want to create an uplifting environment in your home, these are the steps to take!

1. Clean and give things away

Start out by scanning all the rooms in your home. When you clean and organize everything, by touching and giving all your items attention energetically; you are charging the environment. Look at everything you have and assess what you really need.

Are there old objects of all kinds lying around that could be donated and utilized more efficiently by another? Don’t be afraid or feel guilty for letting go, it’s the cycle of life.

2. Burn Incense

Burning different herbs or incense sticks not only creates a wonderful, relaxing smell; it raises the vibration of the space.

Everything is made up of different frequencies of energy so when you combine your intent with an action of smudging something like sage, that creates a high level of energy that can translate to feeling calm, happy, simply feeling good from enjoying the smell.

3. Decorate!

Make your space an extension of you; who you are, what you like and how you express all of it. What speaks to your soul the most?

I absolutely love futuristic, sleek, minimalistic houses that are ultramodern yet still dreamy. At the same time, the old history-holding victorian, creaky wood houses are equally amazing.

At my core, I love the colorful tapestries, pink himalayan salt lamps, crystals of all kinds and those awesome hanging bead doors. 

Choose things that you feel represent a part of yourself and express it boldly!

4. Meditate

Meditating or charging the space energetically either through intent or action raises your vibration which ripples out through the environment.

When you feel uplifted, excited or even relaxed and blissful; the energy you emit blends with the energy of the space.

Everything is connected, our solid, 3D reality is an ever shifting soup of energy when you can see it from that perspective! So meditate; it literally emits light from our bodies.

5. Essential Oils

It’s fun going to the store and smelling all the pungent aromas of essential oils. Which ones smell the best to you? Find the smells that evoke a certain memory, feeling or urge to just buy it.
Certain smells remind me of my childhood and others I’ve never even heard of! You can get an oil diffuser to get the smell around or just tab some on a cloth and run it along some wood trim in the room. It’s nice to do that around your bed frame.

6. Get Plants

Plants are awesome, beautiful, fun, and make a space look amazing! If you’re able to go out and buy a bunch of beautiful hanging plants, colorful ones and even some seeds for food; do it!
They clean the air, plus they are alive and so much more in tune than we realize. Being surrounded by that kind of consciousness is amazing for the vibration of the space.

7. Play Music

What kind of music do you like? Really nice, instrumental music can help keep a vibe a calm but uplifting at the same time. If you were to play rap or metal at a certain time, what would that shift the vibe to?

Feel out the energy of the room and match the kind of music that fits the mood. Sometimes fast, upbeat dance music is exactly what a room needs to transform it!

8. Create a Space for Connection

What if your space was the place all your closest friends gathered to connect.

This could look like having incredible, transformative talks to just hanging out playing video games. What brings you and your loved ones closer together?

If you’re able to create a sacred space of fun, uplifting connection then be that facilitator of growth; it’s an amazing and powerful position to put yourself in. When you bring out the best in everyone through that power, then you are changing the world through your space.

The Difference Between Duality and Polarity

One of these is essential to the way the physical realm works, the other is nothing more than a two-dimensional belief system. Some people use the terms duality and polarity interchangeably, but I’m going to make a strong distinction between the two for the sake of clarity.

The first thing to understand about duality is that it divides, it’s either one thing or the other. Black or white, right or wrong, good or evil. It does this through judgement, separating things and creating conflict.

Duality is how human beings, who have much more in common than not, are convinced to fight with and even kill each other. Duality is used to create an “us versus them” mentality.

Now polarity is something else entirely. Where duality has a positive and negative that conflict with each other, polarity has a positive and negative that attract each other. In the case of what recently happened with our Sun’s poles, they can even switch places. Polarity is complimentary forces that work together to create balance, duality is the belief in opposing forces that conflict with each other and create chaos.

In duality one is “better” or “above” another, and this is responsible for so much suffering on the Planet. Some people believe they’re more worthy, more deserving than others, and they take far more than they need. People compare themselves to others, and judge themselves as being “better” or “worse”, which leads to an inflated ego or hating oneself. If you really want peace in your life, I recommend letting go of duality altogether.

Where duality divides things into black or white, polarity includes the full spectrum, it’s all inclusive.

Duality takes thespectrum and draws a line somewhere, cutting it in half. Duality really only exists in the mind, it doesn’t directly relate to the physical realm. What people call “evil” is only the product of not seeing clearly, it’s human judgement, not something inherent to the Universe itself. What is “evil” varies from culture to culture, and also between individuals. It changes over time, as people minds and opinions change.

The only darkness is that which you can’t see, what you don’t know. It’s the fear of the unknown that makes darkness menacing and “evil”. Your eyes only see a tiny fraction of the full spectrum of light, and yet all the light you cannot see you call “darkness”. This is a perfect example of why people believe in duality, it’s a product of limited perception. It’s a judgement based upon limited senses, people see only a tiny fraction of Reality and make assumptions about the whole thing.

Understanding vibration is key to understanding polarity. Take a guitar string for instance, is a low pitch “bad” and a high pitch “good”? That’s a lot like how duality interprets things. With polarity, you go up and down the full scale to make a beautiful song, the low notes complimenting the high notes.

This is a “secret” to how Creation works, not through opposing forces, but Everything coming together to create a beautiful song.

Source

Nourishing Lightworker Consciousness

Lightworker Characteristics

Did you know that there is a massive “conscious awakening” happening on this planet right now? And that, there are a great number of souls from higher planes of existence who have chosen to incarnate here to help with this great awakening of humanity?

Its true, millions of “lightworkers” are on the planet right now assisting with the vital yet natural process of consciousness raising and ascension.

Its very possible that you are a lightworker. After all, there are no coincidences. You have been attracted to these words for a reason.

Before we tell you the secret tool to nourish the consciousness of any lightworker, it is important to understand some lightworker characteristics:

Lightworkers Symptoms

• Often feel very different from others, and often misunderstood
• Have a great sense of a “higher purpose”
• Are natural helpers, have a problem telling people “no”
• Have high levels of empathy, readily feeling the emotions of others
• Often attract “hurt” people into their lives, giving and giving while expecting nothing in return
• Feel “not of this world”, with a strong desire to “go home”, though not on this planet
• Drawn to natural foods, often can be vegan or vegetarian
• Very little attraction to things that interest other people, like fashion, sports, celebrities, etc.
• Are naturally very kind, even when not reciprocated
• Naturally attracted to careers that help others

Meditation For Lightworkers

• Love nature, plants, & animals
• Generally not afraid of death or dying
• Not religious, though have a strong sense and understanding of spirituality

Do you or anyone you know fit these lightworker characteristics? If so, it is important to nourish, cultivate, and develop that special person’s abilities.

What is the number one thing a lightworker needs for maximum potential activation?

Meditation. The best way to achieve divine source reconnection while in human form, meditation is the key for any lightworker to spread their powerful wings.

How long does it take to learn meditation?

Are You A Lightworker

What if, with just the press of a button, you could have access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience? And achieve a super fertile lightworker-nurturing environment in much, much less time, including a limitless number of other life -enhancing benefits?

Source: http://eocinstitute.org/meditation/nourishing-lightworker-consciousness/

Healing by Wholesome Thinking

"I am using the method of positive, wholesome and clear thinking to cure my cancer. Thinking is an action of the mind, also called an energy. Thinking is the silent voice of the mind that has an influence on the inner world and the body and impact on everyone and everything around us.

After many years of practice, I see that each thought has a clear influence on the activities of the body. When the thinking is kind, the body feels light and peaceful. A harsh thought of fear, anxiety or revenge creates restlessness and seething feelings in the blood, heightening heart rate, and bringing exhaustion and pain to the body. A loving thought brings gentleness, relaxation and warmth to the body. An unwholesome and lustful thought creates fever of lust, dis-ease, and tension to the body. Clear thoughts bring lightness and ease to the body. Therefore, using clear, kind, wholesome thinking helps my body to feel well-being and peace and generate energy of immunity in order to heal. I have deep conviction in this practice of wholesome thinking.

Professor Emoto Masaru is a Japanese researcher who experimented on water for many years. The professor said that water is the foundation for life. Human life has an intimate connection with the quality of water. Whether a person is well or ill depends on the quality of water. Everyone believes in this proclamation because we consume a lot of water in our daily life. The professor presented many photos of the molecules of water that stunned many people. –The message from water- Emoto Masaru.

When water is polluted, its molecules are distorted, fragmented and torn into small pieces. When water is clean and pure, the molecules are whole and beautiful like a flower, a snowflake or a star.

Right now, many rivers in the world are seriously polluted due to toxins, waste, oils, chemicals, and trash that people have dumped into the rivers. Particularly in underdeveloped countries, people have no awareness, responsibility, and knowledge of the environment. When water is polluted, the animals living it are also sick. Therefore if we consume these animals, we become sick as well. Using water in polluted rivers to water vegetables and plants, results in these vegetables and plants also carrying toxins and chemicals in them. Thus, one factor that creates illness is brought about by polluted water.

Professor experimented with prayers and water. Taking a cup of water from a polluted river, the professor asked the students to pray for twenty minutes, no matter what beliefs they were from. The professor placed that cup in a freezer, took a few specks of ice from that cup, and then took photos of the molecules of the frozen water. He found that the molecules became beautiful shapes like flowers. This means that water also feels the peaceful energy of prayers.

The professor also experimented on the effect of various music on water. Take a cup of distilled water and play classical music, then the molecules of the water transformed into flower shapes. Play rock and roll music, the molecules of water became trembling and fragmented pieces. He also experimented with different words attached to a cup of water. When the word is "thank you", the molecules of water show happiness and beauty. When the word is "kill you", the molecule shows fear through distorted shape and form.

Thus, water is very sensitive. Water has consciousness. It knows language, understand speech and sound, and can feel energy and vibration of thought. You can say that a life of a person affects deeply the substance of water and vice versa. If the person's mind is wholesome, the water becomes clearer. If a person praises, compliments, and sings folk songs, water calms down. And if a person is thankful, protective, and not littering, not dumping toxins into water, then water will naturally becomes clear and clean.

A human body consists of more than 70% water. If the water outside a body is sensitive to speech, sound, words, thoughts, emotions, then water in the body also feels these. This is a clear demonstration that the environment, activities, thoughts, and speech of human have many unwholesome sources of energy that contributes to illnesses that are prevalent in current times. There are more occurrences of stroke victims due to stress. There are more occurrences of cancers caused by toxins. There are more cases of mental illnesses caused by depression, disease, and despair.

Protecting the environment, you can practice wholesome thinking. You send as much love to the people as possible. Remember the image of a prayer, or the words "thank you" of Professor Masaru on water that creates beautiful shapes of molecules. Sending love, peaceful energy, and gratitude can surely bring health and well-being to other persons. Think positively towards your loved ones, friends, everyone, all beings and nature. The wholesome energy will make the grass greener, water clearer, flowers fresher, bird songs merrier, mother happier, sister or brother healthier and so on.

Most importantly, everyday, remember to think positively, kindly, forgivingly, and wholesomely towards yourself. This energy of love, wellness, forgiveness, and happiness will flow throughout your body, helping your body to be well, your immune system to strengthen, and your blood to circulate normally. You will be healthy and well. Experiment with wholesome thinking and see its effect."

Chân Pháp Đăng

Nothing is solid: This is the world of Quantum Physics

Nobel Prize winning physicists have proven beyond doubt that the physical world is one large sea of energy that flashes into and out of being in milliseconds, over and over again.

Nothing is solid.

This is the world of Quantum Physics.

They have proven that thoughts are what put together and hold together this ever-changing energy field into the ‘objects’ that we see.

So why do we see a person instead of a flashing cluster of energy?

Think of a movie reel.

A movie is a collection of about 24 frames a second. Each frame is separated by a gap. However, because of the speed at which one frame replaces another, our eyes get cheated into thinking that we see a continuous and moving picture.

Think of television.

A TV tube is simply a tube with heaps of electrons hitting the screen in a certain way, creating the illusion of form and motion.

This is what all objects are anyway. You have 5 physical senses (sight, sound, touch, smell, and taste).

Each of these senses has a specific spectrum (for example, a dog hears a different range of sound than you do; a snake sees a different spectrum of light than you do; and so on).

In other words, your set of senses perceives the sea of energy from a certain limited standpoint and makes up an image from that.

It is not complete, nor is it accurate. It is just an interpretation.

All of our interpretations are solely based on the ‘internal map’ of reality that we have, and not the real truth. Our ‘map’ is a result of our personal life’s collective experiences.

Our thoughts are linked to this invisible energy and they determine what the energy forms. Your thoughts literally shift the universe on a particle-by-particle basis to create your physical life.
Look around you.

Everything you see in our physical world started as an idea, an idea that grew as it was shared and expressed, until it grew enough into a physical object through a number of steps.

You literally become what you think about most.

Your life becomes what you have imagined and believed in most.

The world is literally your mirror, enabling you to experience in the physical plane what you hold as your truth … until you change it.

Quantum physics shows us that the world is not the hard and unchangeable thing it may appear to be. Instead, it is a very fluid place continuously built up using our individual and collective thoughts.

What we think is true is really an illusion, almost like a magic trick.

Fortunately we have begun to uncover the illusion and most importantly, how to change it.
What is your body made of?

Nine systems comprise the human body including Circulatory, Digestive, Endocrine, Muscular, Nervous, Reproductive, Respiratory, Skeletal, and Urinary.

What are those made up of?

Tissues and organs.

What are tissues and organs made of?

Cells.

What are cells made of?

Molecules.

What are molecules made of?

Atoms.

What are atoms made of?

Sub-atomic particles.

What are subatomic particles made of?

Energy!

You and I are pure energy-light in its most beautiful and intelligent configuration. Energy that is constantly changing beneath the surface and you control it all with your powerful mind.

You are one big stellar and powerful Human Being.

If you could see yourself under a powerful electron microscope and conduct other experiments on yourself, you would see that you are made up of a cluster of ever-changing energy in the form of electrons, neutrons, photons and so on.

So is everything else around you. Quantum physics tells us that it is the act of observing an object that causes it to be there where and how we observe it.

An object does not exist independently of its observer! So, as you can see, your observation, your attention to something, and your intention, literally creates that thing.

This is scientific and proven.

Your world is made of spirit, mind and body.

Each of those three, spirit, mind and body, has a function that is unique to it and not shared with the other. What you see with your eyes and experience with your body is the physical world, which we shall call Body. Body is an effect, created by a cause.

This cause is Thought.

Body cannot create. It can only experience and be experienced … that is its unique function.
Thought cannot experience … it can only make up, create and interpret. It needs a world of relativity (the physical world, Body) to experience itself.

Spirit is All That Is, that which gives Life to Thought and Body.

Body has no power to create, although it gives the illusion of power to do so. This illusion is the cause of much frustration. Body is purely an effect and has no power to cause or create.

The key with all of this information is how do you learn to see the universe differently than you do now so that you can manifest everything you truly desire.

Source: http://earthweareone.com/nothing-is-solid-this-is-the-world-of-quantum-physics/

Credit: John Assaraf

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

By Renee Jain, MAPP

Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.
If you want to go deeper with your learning, there are many good on and offline materials available. In fact, one of the best books I’ve read on the subject is Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.
This post (and the ones to follow) will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat.

1. Breathe like a bee.

2. Create magnetic hands.

3. Dissolve a thought.

 

Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. Renee's passion is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs, GoStrengths! and GoZen!, to teach life skills via digital animation.

Source: 

• http://blogs.psychcentral.com/stress-better/2014/12/a-mindful-minute-3-fun-mindfulness-exercises-for-kids-illustrated/

• http://blogs.psychcentral.com/stress-better/2014/12/how-mindful-children-react-differently-illustrated/