In order to reach this goal, it is not just enough to evolve and expand our consciousness, we also need to evolve our bodies, the medium through which our consciousness expresses itself.
What exactly do we require?
We require:
a strong, healthy physical body bursting with energy and vitality
a purified and refined emotional nature full of love and joy
a highly developed mind full of light
These three highly developed bodies need to be co-ordinated, synchronized and aligned with one another, and merged into an integrated personality. The word „persona“ comes from the Latin and means „mask“. The three personality vehicles constitute the „mask“ of the Soul in incarnation. It is through these vehicles, composed of varying degrees of matter, that the Soul expresses itself.
So, we need a healthy physical body bursting with vitality, a refined emotional nature full of joy, and a highly developed mind full of light. Working on these three assignments should be our immediate goal.
Take a moment today and look at your physical, emotional and mental bodies.
Is your physical body bursting with energy and vitality?
Is your emotional body purified and refined, and full of love and joy?
Is your mind full of light?
If the answer to any of these questions is NO, you know where to get started.
Here are some ideas:
Physical body: raise your diet by incorporating more raw living foods, move your body, get some fresh air and sunshine every day
Emotional body: love more, laugh more, strive to be feel good all day long (even if you think you have every reason not to feel good)
Mental body: think happy, noble thoughts all day long
Higher body development: If you are really ready to work on your evolution, start building your higher bodies of light. A wonderful way to get the process started is to work with Ascension Activation Meditations.
ACTION STEP: Raise the frequency of your bodies by incorporating the suggested ideas for 21 consecutive days.
Link: http://www.iamuniversity.org/body-related-requirements-to-reach-our-evolutionary-goal/
